OUR PRODUCTS
Kiwi
Exotic and nutritious, kiwi is the quintessential winter fruit with a characteristic sweet-sour taste.
Kiwi has great nutritional value with low calories and is rich in vitamin C, potassium, and dietary fiber.
It can be consumed raw or in various forms, maintaining its nutritional value. Kiwi is one of the most unique fruits offering a wealth of nutrients.
Seasonality
J F M A M J J A S O N D
Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec
Nutritional Value per 100g
| # | Nutrient | Amount |
|---|---|---|
| 1 | Calories | 60 kcal |
| 2 | Carbohydrates | 15 g |
| 3 | Sugar | 9 g |
| 4 | Dietary Fiber | 3 g |
| 5 | Protein | 1.1 g |
| 6 | Lipids | 0.5 g |
| 7 | Potassium | 312 mg |
| 8 | Vitamin C | 92.7 mg |
| 9 | Calcium | 34 mg |
| 10 | Magnesium | 17 mg |
| 11 | Sodium | 3 mg |
| 12 | Iron | 0.3 mg |
| 13 | Vitamin B6 | 0.1 mg |